The Xtend Barre Workout is the premier ballet barre workout: Dance and Pilates Amplified. Andrea Rogers is the creator and owner of the Xtend Barre Workout and has been a professional dancer and choreographer since the age of 18. She believed in the Pilates principles (stabilization, concentration, control, flow, breath and precision) and observed the long-term results in her Pilates clients. In an effort to provide cross training and seek better results for her clients, she began to incorporate dance elements and music into her Pilates sessions in order to offer challenges in coordination, rhythm, and cardiovascular fitness.
The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk.
Here is a short video that shows what the fuss is all about!