WHY PERSONAL TRAINING?

Personal training sessions are 55 minutes of private instruction on the reformer and with other various props used in Pilates. These one-on-one sessions allow the instructor to address the specific needs of your own body using equipment designed to improve your core strength, flexibility and posture. Working from the inside out, private sessions help to correct muscle memory and reinvigorate your intrinsic musculature, which results in a taller, leaner physique, more even muscle tone and an overall sense of physical stability and strength.

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