PILATES MAT

Beginner/Intermediate

This class focuses on basic Pilates principles: core strength, increased flexibility, breath control, & correct alignment to improve posture. All levels can follow the simple choreography & clear instruction.

Prenatal Mat

This class will prepare you for changes as your baby grows. Learn exercises and stretches for labor, delivery, & care after your little one arrives. Most clients participate in regular Mat classes until their third trimester.

Intermediate/Advanced

This class is designed for healthy bodies that can successfully demonstrate proper alignment and core stability. The pace of the class is faster and involves more complex choreography.

Please check with your healthcare provider before starting
any exercise regimen during pregnancy.

XTEND BARRE

Open Level

This class is designed to give any client a challenging full-body workout. Modifications and/or advancements are given for most exercises to accommodate all fitness levels. While every class follows a similar format, the exercises and choreography are continually changing to keep you from reaching a workout plateau. We want you to stay “on your toes” mentally and literally.

Intermediate/Advanced

Looking to amplify your Barre experience? This class is fast paced with most exercises flowing into more advanced variations. You should be familiar with most barre terminology, & we recommend 10 Open Level classes before jumping in. It is important to be able to correct yourself from verbal cuing in this class in order to keep proper form.

TRX

The TRX suspension training system uses gravity and your own body weight to perform hundreds of exercises that are safe and effective. This 30min class focuses on strength, power and control with cardio bursts to keep your heart rate up. The exercises are familiar (squats, rows, lunges), but the added element of suspension challenges clients in a whole new way. Suitable for beginner and advanced students.

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